Drink plenty of water or other calorie-free beverages.
People sometimes will confuse thirst with hunger. So this may end up eating extra calories and foods. Drinking an ice-cold glass of water is really what you need.
If you don't like plain water, try to add some limes. lemons or a splash of juice. Peach and mango also can be added in because they have lots of flavour but no calories.
[Tips 2]
Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day!
7 BEST Diet Foods:
1) Apples
The pectin in apples makes you feel more full. This is a great way to eat less. In addition, the pectin actually limits your cells fat absorption. Try an apple in the morning during breakfast or try it as a midday snack.
2) Avocadoes
Avocadoes are proof that a food does not have to be low in fat to help you lose weight. Instead, it needs to have the right kind of fat. Avocadoes contain more than 25 of the essential nutrients. When you eat an avocado you're gaining B vitamins, potassium, vitamin E, and lutein.
3) Grapefruits
Of all the citrus foods, grapefruit ranks the best as a diet food. It can lower your insulin levels which in turn will make you less hungry. If you don't like grapefruit, add a different citrus fruit. Both grapefruits and oranges can increase your metabolism. The vitamin C actually dilutes fat.
4) Hot peppers
Spicy foods such as jalapeños are one of the best diet foods. They give a quick boost to the metabolism. They also prove that healthy food is not necessarily bland.
5) Broccoli
Broccoli is a powerful anticancer food. Its high in calcium, iron, magnesium, vitamin A, and vitamin C. It's filling without being high in calories.
6) Blueberries
Broccoli is a powerful anticancer food. Its high in calcium, iron, magnesium, vitamin A, and vitamin C. It's filling without being high in calories.
7) Almonds
Of all the nuts, almonds are the most nutritional. Have a handful of almonds in the morning during breakfast to give you energy for the rest of the day. They are also great to replace any unhealthy snack foods which are standing in the way of your weight loss goals.
Adding these top seven foods to your diet will help you lose weight while being healthy. The weight will not come off overnight, but you will gradually shed pounds and keep them off.
[Tips 3]
Eat several mini-meals during the day.
If you eat fewer calories than you burn, you will lose weight. But when you're hungry all the time, eating fewer calories can be challenging.
Dividing your daily calories into smaller meals or snacks and enjoying as many of them as you can early in the day and dinner should be the last time you eat.
[Tips 4]
Consume protein at every meal.
Spice it up.
Add spices or chiles to your food for a flavor boost that can help you feel satisfied.
Food that is loaded with flavor will stimulate your taste buds and be more satisfying so you won't eat as much.